Functional Fitness Program for Seniors

Stay Strong, Independent & Energized with Functional Fitness Coaching

Are you a senior looking to stay active, independent, and full of energy? My functional fitness program is designed specifically for older adults who want to improve balance, strength, mobility, and overall well-being without the overwhelm.

Imagine waking up each day feeling strong, confident, and capable of doing the things you love. That’s what I help my clients achieve.

When you work with me, you’re not just getting a coach. You’re gaining a partner who listens, understands, and is fully committed to helping you stay active, independent, and thriving, no matter your age.

If you're ready to feel stronger, move better, and enjoy life with more confidence, let’s talk.

Functional Fitness Program Packages

Discovery

• This is a FREE, confidential conversation. 
• Let's talk about you! 

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60 Day Plan

• Two-month program.
• We meet twice a week for a total of 16 sessions. 
• Each session is 60-90 minutes. 
• One session per week is wellness coaching
• One session a week includes functional movements.

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60 Day Once a Week Plan

• Two-month program.
• We meet twice a week for a total of 16 sessions. 
• Each session is 60-90 minutes. 
• One session per week is wellness coaching
• One session a week includes functional movements.

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Starter Package

• This is a One month program
• We meet once a week for a total of 4 sessions. 
• Each session is 60 minutes. 
• One session per week is wellness coaching, OR
• One session per week is functional movements.

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Testimonials

Hi, my name is Eric, on Jan 28th, 2022, I was wheeled into the OR at the Portland VA Medical Center for a liver transplant. I was 115 pounds and very close to death. During the operation, I suffered ventricular tachycardia (Early onset of Heart attack) that was followed by post-transplant delirium (Hallucinations, disorientation related to an organ transplant) followed by Hemorrhagic stroke (Ruptured blood vessel bleeding in the brain) and then three weeks in a coma.

I was very close to death! Four months in the Hospital and two months in a rehab center learning how to walk again. When I got out, I found Sports West Athletic Club in Reno, Nevada, and they recommended Tom McGuire. In six months, he has helped me go from 128 pounds and having trouble climbing stairs to 155 pounds, and ready for a scuba vacation next week!

Tom was very good at knowing when to hold me back and when to let me push myself, so I didn’t get hurt. Not an easy task for him since I'm a former Army Ranger and was very frustrated with my physical condition! I would highly recommend him to anyone. Great Guy!

- Eric H

Working with Tommy throughout 2024 has been a transformative experience. He has a unique ability to help identify and address the beliefs and habits that were holding me back, all while making me feel completely at ease.

One of the things that stood out to me was how deeply he understood my experiences. We both grew up in very strict households and, at different times, lived in Alaska. This shared background created an instant sense of connection and trust. Tommy’s approach is warm, compassionate, and rooted in genuine care—qualities that make it easy to open up and do the hard work of self-improvement.

He was always there when I needed him, offering flexibility in scheduling and showing up fully for our sessions. His love for his family and daughters is evident, and his values shine through in everything he does.

There were moments when I just needed to talk things out, untangle my concerns, and find clarity in my intentions. Tommy’s ability to listen without judgment and guide me toward actionable insights was invaluable. I’m truly grateful for his guidance and support on this journey. 

- Christi