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Recent Articles

Functional fitness for seniors is education for a better life.
Jun 01, 25 09:01 PM
Functional fitness for seniors is the theme for Aging and Fit. Through personal experience and education, movement is critical for our health.
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Age Strong with Functional Fitness Program Plans for Seniors
May 12, 25 05:35 PM
Stay active and energized as you age. Our functional fitness program packages for seniors build strength, balance, and confidence. Get started today!
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About me
Jul 28, 24 09:59 PM
Tom McGuire and his passion enable folks to be active and educated about movement
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